Suffering from lower back or neck pain? Your office chair could be the culprit. The typical office worker spends over five and a half hours a day sitting in an office chair. Without the right support, sitting in one place for a prolonged period doing repetitive tasks such as typing and clicking your mouse can take a toll on your body. Over time, poor posture and repetitive motion can cause pain, soft tissue injuries, and musculoskeletal disorders such as carpal tunnel syndrome.
However, pain and injuries are not inevitable for office workers. With the right supports, such as an ergonomic chair designed to fit your body, you can sit comfortably without risk of injury.
Features of Ergonomic Chairs
Ergonomic chairs include many features designed to support good posture, reduce pain, and provide comfort.
Adjustable height is a must for maintaining good posture and reducing strain on your back and neck. Adjustable height allows you to put your feet flat on the floor and your head parallel to your computer screen.
Adjustable Seat Depth
Chairs that allow you to slide the seat forward or backward allow you to keep your knees at a 90-degree angle and prevent them from rubbing against the side of the chair, improving your posture and reducing pressure on your hips.
The backrest of an ergonomic chair includes a slight S-shaped curve, which matches the curve in your back, providing support for your spine and preventing back pain.
Adjustable armrests will help you keep your arms at the right height for typing and using your mouse, preventing strain on your shoulders, neck, and back.
Chairs that allow you to recline transfer some of your upper body weight to the backrest of the chair. A tilt feature also allows you to change your body position throughout the day.
Instead of stretching to reach that file behind your desk, with swivel functionality you can spin your chair around and avoid potential muscle strain.
A headrest reduces your risk of neck pain by providing support for your head, increasing comfort.
Are They Worth the Cost?
While ergonomic chairs include many features to increase your comfort, they can be pricey. However, the increased comfort and reduction in pain and injury from prolonged sitting is well-worth the price. Without the distraction of pain or discomfort, workers can remain more focused on tasks, be more productive, and have a more positive attitude about their workday. ‘
Besides the health and wellness benefits, ergonomic chairs make financial sense too. Less pain means fewer doctor visits, sick days, and workers’ compensation claims for businesses. Also, ergonomic chairs usually come with long warranties. When you buy a cheap chair and it breaks, you usually have to buy another one. If you buy a quality ergonomic chair, it will be fixed or replaced if it breaks during the warranty period. Whether you buy an ergonomic chair for health reasons or because it makes financial sense, ergonomic chairs are worth the investment.
Of course the ergonomic chair is not the only ergonomic furniture you can get. There are also many other options like the standing desk or ergonomic stool. There are plenty of very good options out there.